WHAT IS LIFE TRANSITION AND EMPOWERMENT COACHING?
Welcome to our life transition coaching services! Our mission is to empower individuals who are navigating major changes in their lives and help them confidently move forward to the next chapter.
Life transitions can be overwhelming and challenging, and it’s common to feel lost or unsure of what steps to take. That’s where we come in. We provide guidance and support to create a personalized plan that works for you and pushes you just outside of your comfort zone.
Through our coaching services, you will gain the confidence and empowerment to work through your life transition and emerge as a better, more self-assured version of yourself. We are committed to helping you achieve your goals and providing ongoing support as you navigate this new phase of your life.
Don’t let life transitions hold you back. Take the first step towards creating a better future for yourself and contact us today to learn more about our life transition coaching services.
Life transitions can be major changes in a person’s life that can significantly affect their daily routine, sense of identity, and future goals. Some examples of life transitions are:
- Graduating from college or finishing a degree program
- Starting a new job or retiring from a job
- Getting married or divorced
- Becoming a parent or becoming an empty nester
- Moving to a new city or country
- Dealing with a major health issue or illness
- Grieving the loss of a loved one
- Going through a major financial change, such as bankruptcy or winning the lottery
- Receiving a promotion or being demoted in a job
- Starting or ending a long-term relationship.
These are just a few examples of life transitions that individuals may encounter. Each person’s experience is unique, and it’s important to seek support and guidance when navigating through these changes.
What is Coaching
Life coaching is a process of working with a trained professional to help individuals achieve their personal and professional goals, overcome challenges, and make positive changes in their lives. A life coach can provide guidance, support, and accountability as individuals work toward their desired outcomes.
Life coaching is based on the idea that individuals have the power and ability to create positive change in their lives. The role of the life coach is to help clients tap into their potential, clarify their goals, and develop a plan of action to achieve them. Life coaching can be focused on a specific area of life, such as career, relationships, or health, or it can be a more holistic approach to overall well-being.
The coaching relationship is collaborative, with the coach and client working together to identify strengths, weaknesses, and areas for improvement. The coach may use a variety of techniques and tools to help the client, including asking powerful questions, offering feedback and insights, and setting achievable goals.
Life coaching is different from therapy or counseling, which typically focuses on resolving past issues or problems. Life coaching is forward-looking and focuses on creating positive change and growth in the present and future.
Life coaching can benefit individuals from all walks of life, including those seeking personal development, career advancement, improved relationships, or increased overall well-being.
- Focuses on setting and achieving goals in the present and future (doesn’t deal with the past)
- Coaching does not involve a mental health diagnosis
- Coaching helps mentally well people function at a higher level
- Is NOT covered by insurance or health savings accounts
- There is no licensing or particular training or credential required to work as a coach
- Coaches often work online as they aren’t limited to working within a state-issued license like a therapist
- Generally more acceptance of coaching, less stigma
- Confidentiality is not protected by law
- Fill out the contact form below
- We will set up a discovery call to decide if this is the best route for you
- If we both decide this is a good fit you will have some paperwork to fill out
- We set up a goal-setting call and go over where you are and where you want to go
- We get started!